Why am I tired all the time?

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Red meat

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Honey

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

3. Stop eating late at night

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

They don’t know why though.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

- Fruits

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Cheers!

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.